Check these 5 Best Catholic Prayer For Anxiety And Depression – The majority of adults have dealt with anxiety at some point in their lives.
According to the National Alliance on Mental Illness, anxiety disorders are the most common mental health concern in the United States, affecting around 19% of adults and 7% of children.
In other words, anxiety is not anything to be embarrassed of, and it may be addressed in a variety of ways (therapy, medication, etc.). Anxiety might feel so normal at times that people accept the symptoms as a regular part of life, but it doesn’t have to be that way.
Seeking relief from anxiety should not only be encouraged, but also embraced as a priority for one’s overall health — not just physical, but also mental.
If you are spiritual or religious, finding refuge in daily prayer can also help alleviate your worry. Finding peace prayers can be a great method to quiet an anxious mind or take a moment to be still after a stressful day or racing mind.
When it comes to anxiety, taking your problems to God rather than bearing them on your own can be just what you need to finally take a deep breath and feel safe.
Here are 18 examples of positive, uplifting Catholic prayers for anxiety that may be of use to you in your time of need.
And, if you do want additional assistance, there are free services available, including a Crisis Text Line and a number of emergency helplines for panic and anxiety that are open 24 hours a day, seven days a week.
A PRAYER FOR THE RELIEF OF PANIC ATTACKS
Thank you, God.
I come before You to surrender my fear and worry to You. When my anxieties and worries crush me, remind me of Your power and grace. Fill me with Your calm as I put my trust in You and only You. I know I can’t do it alone, but I also know I have You, Lord, and You have already paid the ultimate price to bear my load.
I thank you for this, Amen.
CATHOLIC PRAYER FOR FORTITUDE
Please forgive me, Jesus.
You are my life’s strength;
You are my rock, my castle, and my defender; who am I to be scared of?
You are my shield, fortress, my stronghold.
I shall summon You because You are deserving of praise.
So, Father, I thank you for being my strength and the God in whom I have faith, Amen.
A CATHOLIC PRAYER FOR OVERCOMING FEAR
Father in Heaven,
When I’m crushed by my own concerns,
Lift my spirits and assist me in seeing the reality.
When dread has a firm grasp on me and I feel as if I can’t move,
Allow my heart to be free and assist me in taking things one step at a time.
When I am unable to convey my inner agony,
Calm me down with Your kind words of love.
Every day, every hour, every minute of my existence, I choose to put my trust in You.
I know deep down that You have set me free by Your grace, forgiveness, and restoration via Your sacrifice.
Try This Anxiety and Depression Catholic Prayer (Trust Me, It Helps)
If you’re reading this, I’m thinking you’ve struggled or are battling with anxiety or depression and are looking for hope.
Perhaps you feel as though you’ve tried everything and yet can’t manage to beat it. You’re hoping to find an anxiety prayer that would solve everything and make it all go away. Poof! That nagging, hurting, agonizing feeling inside has vanished, and you can return to normalcy.
Perhaps you are feeling lost, terrified, and alone. I’m sure you also feel a bit bad because as a Christian, you’re supposed to “be worried about nothing,” yet you can’t seem to do it right.
That depresses you, and you’re considering quitting and withdrawing from everyone. That’s me. I was there, and I was there in a major way.
My marriage was in ruins. I was responsible for parenting three children, two of whom were teenagers (Lord, help me!) on my own. It was all on me to work, cook, clean, carpool, mend, finance, support, love, and provide. My anxiety was at an all-time high, and I didn’t know what to do about it.
I tried everything: counseling, meditation, medication, music, exercise, Scripture recitation, you name it! Nothing seemed to be able to take it away.
Don’t get me wrong: doing these things was undoubtedly beneficial. I began to see the world in color once more. I learnt how to use the tools I needed to re-center myself. But I couldn’t get past a certain point. I was still having difficulty.
Looking back, I realized one thing I wasn’t trying was “not trying.” Allow me to explain.
If you search the Bible on the issue of worry, you will find a variety of scriptures to chew over and dig apart. I know since I did it myself.
I was hoping for a magic recipe that would allow me to vanquish it once and for all. During my quest, I came across something surprising. You have to pay carefully to see it, but there are implicit instructions from our Father to do nothing in these lines. What? Nothing? Nothing, indeed.
Jesus says in Matthew 11:28 NIV, “Come to me, all you who are tired and burdened, and I will give you rest.” He is the one who is doing the work here, not us. We only need to come to Him. “Peace I leave with you; my peace I give you,” He says in John 14:27 NIV. Is there a recurring theme here? He is bringing us comfort. He is allowing us to rest. We don’t do anything.
This renowned verse advises us not to worry again in Matthew 6:25-34 NIV, for God “clothes the grass of the field, which is here today and tomorrow is thrown into the fire,” so much much more will He take care of us? We are instructed to “seek first his kingdom… and all these things will be given” to us. That’s right—did you notice? Given!
God is a provider of gifts. He knows the solutions, and He’s got our back. Some things we simply cannot do on our own, but that is precisely how He intended it.
All we have to do is believe in Him and approach Him. He takes care of the rest! And, you know, everything I was concerned about worked out in the end. My self-imposed anxiety was creating severe bodily symptoms as well as sadness.
I didn’t find peace until I took a deep breath, relaxed, actually came to Jesus, got quiet, let go of all the minutiae, told God I trusted Him fully, and then learned to do nothing. My prayers began to focus less on my situation and more on my faith in Him.
If you need to do the same, I strongly advise you to rest. Find a peaceful area, away from everyone and everything, and do this anxiety and depression prayer.
You might wish to keep this prayer on your phone or on your mirror to remind you to surrender it all to God and wait in anticipation.
I can assure you that he will provide you with rest. He will provide you comfort. And His responses are far superior to anything you could ever come up with. You can rely on Him.
A Catholic Anxiety Prayer
Thank you, Lord.
I’ve come to You today to ask for your assistance. You are everything to me. I need to relax, Lord. I give You my concern. Lord, take it. I accept Your peace, love, and comprehension. Help me to focus on You rather than on myself. Please assist me in ceasing to do and beginning to trust. Help me to be patient as I await Your responses, for I know they will be excellent. Give me understanding, hope, and peace. Thank you for Your patience and grace, Lord. I adore You, and I know You adore me far more than I could ever comprehend.
You are not alone if you or someone you care about is suffering from anxiety or despair. While you may feel alone in this deep, dark valley, God urges us to give our worries to him.
He’s right there with us, walking beside us, no matter how perilous your route may be. When you’re overwhelmed by worried thoughts or simply don’t want to spend another second in this darkness alone, turn to these healing prayers for anxiety and depression to regain your strength.
Choose a prayer from the list below, or play one of the guided prayer meditations, and let’s pray for your healing together.
A Prayer to Redeem Your Suffering
Lord, we yearn for new selves. We desire to be free of our old selves, which are riddled with uncertainty, anxiety, and disillusionment. We yearn to put on your Spirit’s fruit, which is full of love, joy, and peace. We recognize that we cannot accomplish this via willpower alone, but rather through the power of your Holy Spirit to guide, direct, and transform us. We crave for it and boldly hope for it. In the name of Jesus, amen.
A Prayer for Rejuvenation
Please renew my mind, Lord Jesus, so that I can think the holy and good thoughts of a redeemed child. Please place the helmet of salvation on me so that I am always protected. I am now wearing the armor of righteousness. Come, Holy Spirit, and fill me right now. Give me the strength to fight and the endurance to seek your will. Graciously provide your gifts of faith, hope, and love, as well as discernment and praise. Assist me in taking up the sword of the Spirit to chop down and clean away all that is not of you. Keep me rooted in your living Word, which is as sharp as a two-edged sword against my adversary. I pray in the name of Jesus, the Messiah. Amen.
A Pleading for Uncertainty
When I look around at all the threats, uncertainties, and things I can’t control, Heavenly Father, I feel terrified and overwhelmed. Thank you for sending your Son, Jesus, to teach me how to walk by faith even when the seas are rough and the winds are strong. Please help me to keep my sight fixed on Him. In His name, I pray: amen.
A Psalm for a Rejuvenated Mind
Dear Heavenly Father, instead of coming to you, my thoughts sometimes spiral out of control, to anxiety, comparison, or wrath. I want you to have authority over my heart and intellect. I want your truth to guide my ideas. Today, renew my mind and tear down any strongholds that try to control me when I pray. In Jesus’ name, I pray: amen.
A Mind-Calming Prayer
God, my mind isn’t always a happy place. I’m distracted and preoccupied with a lot of things. I sometimes act as though I can save myself if I simply work hard enough and remember everything correctly. Instead, help me to put my faith in you for salvation and to replace my anxieties with your peace. And, when I put my trust in you, assist me in bringing your serenity to others. I pray in Jesus’ name, amen.
A Prayer for Faith in the Face of Fear
Mighty God, I now present my body, emotions, will, and mind to you. You’re aware of the fights I’m fighting. You are aware of the concerns that I am prone to. Please give me the courage to take the next steps of faith that you have called me to. Cleanse my thoughts. I make my request in the name of Jesus. Amen.